Creamy and Crispy White Beans with Chicken and Spinach
This is a one-dish meal that is high in fiber and protein, and with chicken breast and canned beans as the main ingredients, it is very affordable to make. All you need is a loaf of crusty fresh-baked bread to go with it, and you've got every food group covered! (I based this recipe on one of Heidi Swanson's from her excellent book, Super Natural Cooking, but have varied it a lot due to my family's tastes.)
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Recipe Summary
Ingredients
6
Original recipe yields 6 servings
Directions
Cook's Note:
You can also use cannellini beans.
Nutrition Facts
Per Serving:
327 calories; protein 32.1g; carbohydrates 17.7g; fat 13.9g; cholesterol 70.5mg; sodium 201.7mg. Full Nutrition