Marinated Veggies


This marinade for grilled vegetables is a healthy way to flavor veggies. The grilled veggies make a great sandwich, too!

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr


  • 16 large fresh button mushrooms

  • 16 cherry tomatoes

  • ½ cup thickly sliced zucchini

  • ½ cup sliced red bell pepper

  • ½ cup sliced yellow bell pepper

  • ½ cup sliced yellow squash

  • ½ cup sliced red onion

  • ½ cup olive oil

  • ½ cup soy sauce

  • ½ cup lemon juice

  • ½ clove garlic, crushed


  1. Place mushrooms, tomatoes, zucchini, bell peppers, squash, and red onion into a large bowl.

  2. Mix together olive oil, soy sauce, lemon juice, and garlic in a small bowl. Pour over vegetables; toss to coat. Cover the bowl and marinate in the refrigerator for 30 minutes.

  3. Preheat the grill for medium heat. Lightly oil the grates.

  4. Cook marinated vegetables on the preheated grill until tender, 12 to 15 minutes.

Nutrition Facts (per serving)

159 Calories
14g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 159
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 909mg 40%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 3g
Vitamin C 42mg 208%
Calcium 14mg 1%
Iron 1mg 5%
Potassium 357mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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