Easy Barbeque Beef Tenderloin Steak


This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic.

2 servings


  • 2 (2 inch thick) steaks beef tenderloin

  • 1 tablespoon olive oil

  • 2 cloves crushed garlic

  • 1 teaspoon meat tenderizer


  1. Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.

  2. Preheat grill for medium high heat.

  3. Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

Nutrition Facts (per serving)

771 Calories
56g Fat
1g Carbs
61g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 771
% Daily Value *
Total Fat 56g 71%
Saturated Fat 20g 101%
Cholesterol 207mg 69%
Sodium 391mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 61g
Vitamin C 1mg 5%
Calcium 25mg 2%
Iron 8mg 43%
Potassium 899mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love