Cucumber Avocado Salad


Enjoy this salad made with thinly sliced cucumber, dill, avocado, and red onion. It's a little sweet and a little tangy, yet fresh and crispy.

Cucumber Avocado Salad
Prep Time:
20 mins
Additional Time:
30 mins
Total Time:
50 mins
4 servings


  • 1 cucumber, peeled and thinly sliced

  • 1 small red onion, thinly sliced

  • cup fresh dill, chopped

  • 1 clove garlic, quartered

  • 2 tablespoons white sugar

  • 1 teaspoon salt

  • 1 ripe avocado - peeled, pitted and chopped

  • ¼ cup red wine vinegar


  1. Place the cucumber, onion, dill, garlic, sugar, and salt in a mixing bowl, and toss. Refrigerate for 20 minutes.

  2. Gently toss the avocado with the cucumber mixture. Refrigerate mixture 10 minutes more. Remove from the refrigerator, and drain. Remove and discard garlic. Toss the cucumber mixture again with the red wine vinegar.

Nutrition Facts (per serving)

129 Calories
8g Fat
16g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 129
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 589mg 26%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 15%
Total Sugars 9g
Protein 2g
Vitamin C 11mg 53%
Calcium 28mg 2%
Iron 1mg 4%
Potassium 410mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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