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My review
China Lake Barbequed Steak
Bobbie
"I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender."
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Ingredients
4 h 20 m servings 199 calsOriginal recipe yields 6 servings
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Directions
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Ready In
- Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
- Preheat grill for medium heat.
- Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.
Nutrition Facts
Per Serving: 199 calories; 13.9 g fat; 4.1 g carbohydrates; 15.4 g protein; 25 mg cholesterol; 1230 mg sodium. Full nutrition
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Reviews
Read all reviews 7293 Ratings
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Most helpful positive review
8/1/2002
Great recipe. However, if you plan on marinading for a long time make sure to use a very low sodium soy sauce or else the steaks will be far to salty. Otherwise great.
Most helpful critical review
11/26/2002
My husband said "Not so good" but I think I can add a few things to give it some kick. One thing is for certain - the meat WAS tender!
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8/1/2002
Great recipe. However, if you plan on marinading for a long time make sure to use a very low sodium soy sauce or else the steaks will be far to salty. Otherwise great.
1/19/2004
I used minced garlic, added to the marinade;scored the steak on both sides & left the steak & marinade in a ziplock bag for about 20 hours, turning every few hours. I broiled this about 6" from ...
6/15/2010
Very good. I used olive oil instead of veg. oil, low sodium soy sauce and minced garlic vs. garlic powder. I scored the steak slightly and poured everything into a ziploc bag. I let it marinat...
4/10/2000
This marinade adds a ton of flavor to flank steak it also made the meat very tender. In the past I have always typically marinaded my flank steak in teriyaki sauce, however this recipe is certai...
4/4/2003
This was a really good combo of flavors. Soy and lemon go good together. Like another reviewer, I too added a tablespoon of brown sugar and a dash of onion powder and ginger. I started marin...
5/23/2012
I make basically the same recipe and it is flexible. I generally add some frozen orange juice, fresh ginger, often rum or tequila, honey, and always some red pepper flakes. No measuring required...
3/23/2003
Being that the weather is 60+ degrees outside today, I was very excited to grill and was even more excited to make this recipe. I am so glad the recipe exceeded my expectations! Other than addin...
6/22/2003
Excellent! I only marinated for about 3 hours and it was still really good. I used real chopped garlic, rubbed it into the steak and about 1/4 of a cup of brown sugar. Everyone loved it.