China Lake Barbequed Steak

4.6
(97)

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

1
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ½ cup soy sauce

  • 1 lemon, juiced

  • ¼ cup vegetable oil

  • ½ tablespoon garlic powder

  • 1 ½ pounds flank steak

Directions

  1. Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.

  2. Preheat grill for medium heat.

  3. Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

199 Calories
14g Fat
4g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 199
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 16%
Cholesterol 25mg 8%
Sodium 1230mg 53%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 15g
Vitamin C 14mg 70%
Calcium 25mg 2%
Iron 2mg 8%
Potassium 242mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.