Recipes

China Lake Barbequed Steak

Name: China Lake Barbequed Steak
Prep time: 10 min
Cook time: 10 min
Total time: 260 min
Ingredients: 0.5 cup soy sauce; 1 lemon, juiced; 0.25 cup vegetable oil; 0.5 tablespoon garlic powder; 1.5 pounds flank steak

4.6

(97)

75 Reviews

1 Photo

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Recipe by Bobbie

Updated on July 14, 2022

1

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

4 hrs

Total Time:

4 hrs 20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Directions

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

199	Calories
14g	Fat
4g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 199
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	16%
Cholesterol 25mg	8%
Sodium 1230mg	53%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 15g
Vitamin C 14mg	70%
Calcium 25mg	2%
Iron 2mg	8%
Potassium 242mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.