Recipes China Lake Barbequed Steak 4.6 (97) 75 Reviews 1 Photo I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender. Recipe by Bobbie Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 10 mins Additional Time: 4 hrs Total Time: 4 hrs 20 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients ½ cup soy sauce 1 lemon, juiced ¼ cup vegetable oil ½ tablespoon garlic powder 1 ½ pounds flank steak Directions Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours. Preheat grill for medium heat. Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness. I Made It Print Nutrition Facts (per serving) 199 Calories 14g Fat 4g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 199 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 16% Cholesterol 25mg 8% Sodium 1230mg 53% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 1g Protein 15g Vitamin C 14mg 70% Calcium 25mg 2% Iron 2mg 8% Potassium 242mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved