Ingredients5 h 45 m servings 396 cals
- In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
- Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Per Serving: 396 calories; 20.6 g fat; 1.2 g carbohydrates; 48.6 g protein; 93 mg cholesterol; 773 mg sodium. Full nutrition
ReviewsRead all reviews 787
Excellent recipe! Now, when London Broils are on sale, I buy several, make a big batch of this marinade, let them sit a day or two, then put them in individual freezer ziploc bags, with the mar...
I cut meat for a living and just thought I should mention here that flank steak is not the same thing as a london broil. There is a top round london broil and a shoulder cut london broil, both ...
Very good marinade with a few additions. I read over a couple of reviews that mentioned the meat didn't come out very tender so I added about 3 Tbls of lemon juice to act as a tenderizer. I al...
Very good steak marinade! Since the title uses "London Broil" and the recipe uses "Flank Steak" I can see where there would be some confusion. I decided to use London Broil because it was on sal...
Using a london broil vs flank steak (as the recipe indicates) I added 2 tsp of lemon juice to assist in the tenderizing process, then marinated the meat for three days. Definitely more tender t...
I've never made london broil before, and this recipe worked great for me. The only reason I gave it 4 stars was because I added more garlic - I used 3 Tbsp of minced bottled garlic. I think th...
Wow- this is fantastic! I used London Broil and marinated in a large ziploc bag instead of foil. After grilling I sliced the meat on the diagonal as typical for LB, but really didn't need to. Ni...
Wow! I only had time to marinate the meat for two hours and it still tasted delicious! I made sure to score and pierce the meat first and then sealed it in a ziploc bag. I cut the salt in half a...