London Broil

Name: London Broil
Prep time: 15 min
Cook time: 10 min
Total time: 325 min
Ingredients: 3 tablespoons soy sauce; 1 tablespoon ketchup; 1 tablespoon vegetable oil; 1 clove garlic, minced; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon dried oregano; 4 pounds flank steak

4.6

(1,098)

840 Reviews

56 Photos

With this London broil recipe, the marinade is so flavorful you'll skip the steak sauce.

Recipe by Jill

Updated on February 20, 2023

56

Prep Time:

15 mins

Cook Time:

10 mins

Additional Time:

5 hrs

Total Time:

5 hrs 25 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

Directions

Mix soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano together in a small bowl.
Score both sides of steak in a diamond cut, about 1/8 inch deep. Rub marinade into both sides of the meat. Store in a covered dish or resealable plastic bag in the refrigerator to marinate for 5 to 6 hours, or overnight. Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Place steak on the preheated grill. Cook for 3 to 7 minutes per side, or to the desired doneness.

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Nutrition Facts (per serving)

396	Calories
21g	Fat
1g	Carbs
49g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 396
% Daily Value *
Total Fat 21g	26%
Saturated Fat 8g	40%
Cholesterol 93mg	31%
Sodium 773mg	34%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 49g
Vitamin C 1mg	3%
Calcium 66mg	5%
Iron 4mg	21%
Potassium 774mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.