Barbequed Marinated Flank Steak

4.6
(549)

My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled.

6
6
6
6
Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ¼ cup soy sauce

  • 3 tablespoons honey

  • 2 tablespoons distilled white vinegar

  • ½ teaspoon ground ginger

  • ½ teaspoon garlic powder

  • ½ cup vegetable oil

  • 1 ½ pounds flank steak

Directions

  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.

  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.

  3. Preheat grill for high heat.

  4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Nutrition Facts (per serving)

388 Calories
28g Fat
10g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 388
% Daily Value *
Total Fat 28g 36%
Saturated Fat 6g 32%
Cholesterol 47mg 16%
Sodium 663mg 29%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 25g
Vitamin C 0mg 1%
Calcium 34mg 3%
Iron 2mg 11%
Potassium 408mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.