Recipes

Barbequed Marinated Flank Steak

Name: Barbequed Marinated Flank Steak
Prep time: 15 min
Cook time: 10 min
Total time: 505 min
Ingredients: 0.25 cup soy sauce; 3 tablespoons honey; 2 tablespoons distilled white vinegar; 0.5 teaspoon ground ginger; 0.5 teaspoon garlic powder; 0.5 cup vegetable oil; 1.5 pounds flank steak

4.6

(549)

378 Reviews

6 Photos

My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled.

Recipe by Martha Dibblee

Updated on April 2, 2019

6

Prep Time:

15 mins

Cook Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup soy sauce
3 tablespoons honey
2 tablespoons distilled white vinegar
½ teaspoon ground ginger
½ teaspoon garlic powder
½ cup vegetable oil
1 ½ pounds flank steak

Directions

In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
Preheat grill for high heat.
Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Nutrition Facts (per serving)

388	Calories
28g	Fat
10g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 388
% Daily Value *
Total Fat 28g	36%
Saturated Fat 6g	32%
Cholesterol 47mg	16%
Sodium 663mg	29%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 9g
Protein 25g
Vitamin C 0mg	1%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 408mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.