Oven Roasted Trout with Lemon Dill Stuffing


Nothing beats fresh trout, especially when it is stuffed with a fresh dill and lemon bread stuffing. The fresh flavors of this dish will leave your mouth begging for more.

Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins


  • 1 cup soft bread crumbs

  • ½ sweet onion, minced

  • 2 tablespoons chopped fresh dill

  • 2 teaspoons grated lemon zest

  • 1 clove garlic, minced

  • ¼ cup olive oil, divided

  • salt and pepper to taste

  • 4 trout, cleaned and head removed


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Toss bread crumbs with onion, dill, lemon zest, garlic, and 1/2 of the olive oil. Season with salt and pepper to taste. Press stuffing into trout, then brush with remaining olive oil; season with salt and pepper. Place trout onto the prepared baking sheet.

  3. Roast in the preheated oven until skin begins to brown, and the flesh flakes easily with a fork, about 20 minutes.

Nutrition Facts (per serving)

563 Calories
26g Fat
8g Carbs
71g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 563
% Daily Value *
Total Fat 26g 33%
Saturated Fat 4g 22%
Cholesterol 201mg 67%
Sodium 184mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 71g
Vitamin C 12mg 62%
Calcium 255mg 20%
Iron 3mg 17%
Potassium 1689mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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