Oven Roasted Trout with Lemon Dill Stuffing

Name: Oven Roasted Trout with Lemon Dill Stuffing
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup soft bread crumbs; 0.5 sweet onion, minced; 2 tablespoons chopped fresh dill; 2 teaspoons grated lemon zest; 1 clove garlic, minced; 0.25 cup olive oil, divided; salt and pepper to taste; 4 trout, cleaned and head removed

4.7

(48)

41 Reviews

6 Photos

Nothing beats fresh trout, especially when it is stuffed with a fresh dill and lemon bread stuffing. The fresh flavors of this dish will leave your mouth begging for more.

Recipe by Jacqueline

Updated on June 27, 2022

6

Prep Time:

30 mins

Cook Time:

20 mins

Total Time:

50 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 cup soft bread crumbs
½ sweet onion, minced
2 tablespoons chopped fresh dill
2 teaspoons grated lemon zest
1 clove garlic, minced
¼ cup olive oil, divided
salt and pepper to taste
4 trout, cleaned and head removed

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Toss bread crumbs with onion, dill, lemon zest, garlic, and 1/2 of the olive oil. Season with salt and pepper to taste. Press stuffing into trout, then brush with remaining olive oil; season with salt and pepper. Place trout onto the prepared baking sheet.
Roast in the preheated oven until skin begins to brown, and the flesh flakes easily with a fork, about 20 minutes.

Nutrition Facts (per serving)

563	Calories
26g	Fat
8g	Carbs
71g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 563
% Daily Value *
Total Fat 26g	33%
Saturated Fat 4g	22%
Cholesterol 201mg	67%
Sodium 184mg	8%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 71g
Vitamin C 12mg	62%
Calcium 255mg	20%
Iron 3mg	17%
Potassium 1689mg	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.