Marinated Grilled Chicken II

4.7
(129)

This recipe can be used for inexpensive chicken pieces or to grill a whole chicken. The Italian salad dressing gives the dish some zing!

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Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
3 hrs
Total Time:
3 hrs 25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves

  • ½ (16 ounce) bottle Italian-style salad dressing

  • ¼ teaspoon lemon pepper

  • salt to taste

Directions

  1. Rinse chicken and pat dry. Place in a shallow glass bowl and pour salad dressing over it. Cover and refrigerate for at least 3 hours.

  2. Lightly oil grill and preheat to medium high.

  3. Remove chicken breasts from marinade. Season with lemon pepper and salt to taste. Grill over medium high heat for 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

Editor's Note:

Nutrition data for this recipe includes the full amount of salad dressing. The actual amount of dressing consumed will vary.

Tip

Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts (per serving)

291 Calories
19g Fat
6g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 291
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 17%
Cholesterol 67mg 22%
Sodium 1041mg 45%
Total Carbohydrate 6g 2%
Total Sugars 5g
Protein 25g
Calcium 16mg 1%
Iron 1mg 7%
Potassium 229mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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