Cajun Barbecued Chicken

4.5
(67)

Finally, I can contribute my own original recipe! I created this when I bought some marinated chicken at the deli and they would not divulge their recipe; I experimented and came up with an even better one! It IS original and it IS good!

1
Prep Time:
30 mins
Cook Time:
15 mins
Additional Time:
3 hrs
Total Time:
3 hrs 45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ¼ cup vegetable oil

  • ½ cup white wine

  • 2 tablespoons Cajun seasoning

  • 6 skinless, boneless chicken breast halves

Directions

  1. In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.

  2. Preheat the grill for high heat.

  3. Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.

Editor's Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

235 Calories
12g Fat
2g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 235
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 10%
Cholesterol 67mg 22%
Sodium 534mg 23%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 25g
Calcium 14mg 1%
Iron 1mg 5%
Potassium 247mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.