Pineapple Chicken Tenders


Delicious little bites for an appetizer or a light meal with a salad!

Prep Time:
30 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
1 hrs 10 mins
10 appetizer servings


  • 1 cup pineapple juice

  • ½ cup packed brown sugar

  • cup light soy sauce

  • 2 pounds chicken breast tenderloins or strips

  • skewers


  1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.

  2. Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.

  3. Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.

  4. Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

Nutrition Facts (per serving)

160 Calories
2g Fat
15g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 160
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 52mg 17%
Sodium 332mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 13g
Protein 19g
Vitamin C 3mg 13%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 218mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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