Murphy Steaks


This is a very simple, quick, delicious recipe for garlic-stuffed steaks. We use a lot of garlic! Serve with baked potatoes and a green salad.

Prep Time:
30 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 40 mins
4 servings


  • 2 pounds beef tenderloin steaks

  • 1 bulb garlic, cloves separated and peeled

  • salt to taste

  • ground black pepper to taste


  1. Separate garlic bulb into cloves, and peel. Cut into lengthwise strips.

  2. Using a sharp knife, punch holes into steak. Stuff holes with garlic strips. Cover, and refrigerate for at least 4 hours.

  3. Preheat grill for hot heat.

  4. Lightly oil grate. Place stuffed steaks on hot grill, garlic side up. Cook for 4 to 5 minutes, turn, and season with salt and pepper. Continue cooking until done, another 4 to 5 minutes.

Nutrition Facts (per serving)

304 Calories
14g Fat
5g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 304
% Daily Value *
Total Fat 14g 17%
Saturated Fat 5g 25%
Cholesterol 113mg 38%
Sodium 87mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 39g
Vitamin C 4mg 22%
Calcium 35mg 3%
Iron 5mg 28%
Potassium 619mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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