London Broil I

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(531)

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

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Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 cloves garlic, minced

  • ½ cup soy sauce

  • 2 tablespoons vegetable oil

  • 2 tablespoons ketchup

  • 1 teaspoon dried oregano

  • 1 teaspoon ground black pepper

  • 1 (2 pound) flank steak or round steak

Directions

  1. In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.

  2. Preheat grill for medium-high heat.

  3. Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts (per serving)

222 Calories
9g Fat
4g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 222
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 11%
Cholesterol 75mg 25%
Sodium 1314mg 57%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 30g
Vitamin C 1mg 7%
Calcium 19mg 1%
Iron 3mg 18%
Potassium 477mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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