Grilled Tuna Teriyaki

4.4
(82)

Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry.

4
4
4
Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons light soy sauce

  • 1 tablespoon Chinese rice wine

  • 1 tablespoon minced fresh ginger root

  • 1 large clove garlic, minced

  • 4 (6 ounce) tuna steaks (about 3/4 inch thick)

  • 1 tablespoon vegetable oil

Directions

  1. Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.

  2. Preheat grill for medium-high heat.

  3. Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.

  4. Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

227 Calories
5g Fat
2g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 227
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 77mg 26%
Sodium 329mg 14%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g
Vitamin C 2mg 9%
Calcium 32mg 2%
Iron 1mg 8%
Potassium 783mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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