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My review
Spiced Plantains and Pineapple
made it |
5 reviews
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buckylarue
"Fried slices of plantain seasoned with spices and combined with pineapple make a sweet spicy dessert or sidedish that goes well with hot or tart foods."
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Ingredients
10 m servings 199 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Heat a large skillet over medium heat and coat with cooking spray. Arrange plantain slices in a single layer. Season with half of the cinnamon, nutmeg and cloves. Cook until golden brown on the bottom, 2 to 3 minutes. Turn over the plantain slices and pour in the pineapple and a small amount of the juice. Sprinkle the remaining spices over the top and continue to cook until browned on the bottom, about another 3 minutes.
Nutrition Facts
Per Serving: 199 calories; 0.7 g fat; 51.5 g carbohydrates; 1.8 g protein; 0 mg cholesterol; 6 mg sodium. Full nutrition
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Reviews
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Newest
9/12/2007
I really like this recipe--It's a very good way to have plantains without all the oil-- I had them as a side dish for an indonesian-style chicken curry, and it was delicious.
6/19/2008
We had this recipe in a Healthy Cooking Class and not even a Chef could make this work. They ended up doing it the next day with Bananas.
9/19/2007
Liked this recipe but it was more sweet and not really spicy. The plantain was also a little mushy. Might be better with fresh pineapple perhaps.
7/21/2011
I found this recipe incredibly easy to prepare on my own and I just started taking cooking seriously. My family enjoying trying plantain out for the first time. I would save pineapple juice to...
9/10/2010
I agree, this did not work. The cinnamony combination of spices made the plantain taste gummy. I'm going to try a savory type of recipe instead next time.