All-Purpose Rub for Meat


This is a tastier alternative to marinating meat. A rub gives a fuller flavor to any meat. This rub can be used for just about any meat (I personally favor it on chicken!). This recipe makes enough for about four servings of meat.

Prep Time:
5 mins
Total Time:
5 mins
5 plus ounces


  • 4 tablespoons white sugar

  • 4 tablespoons salt

  • 1 tablespoon paprika

  • 2 tablespoons mustard powder

  • ½ teaspoon ground black pepper

  • 1 pinch dried oregano

  • 1 pinch dried thyme


  1. In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.

  2. To use: coat meat in mixture, and then grill as desired.

Nutrition Facts (per serving)

27 Calories
1g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 27
% Daily Value *
Total Fat 1g 1%
Sodium 2326mg 101%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 4g
Protein 1g
Vitamin C 1mg 3%
Calcium 9mg 1%
Iron 1mg 3%
Potassium 17mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.