Recipes Salad Fruit Salad Recipes Apple Salad Recipes Beet, Orange, and Apple Salad 4.5 (55) 43 Reviews 6 Photos This beet and orange salad is a nice, colorful salad. Wedges of cooked beets, sliced apples, and orange sections are dressed with a delicious vinaigrette and spooned onto a bed of shredded beet greens. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Updated on May 18, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 ½ pounds beets 2 cups shredded beet greens 1 large orange, peeled and sectioned 2 Granny Smith apples - peeled, cored and sliced 1 tablespoon olive oil 1 tablespoon raspberry vinegar ½ teaspoon white sugar ¼ teaspoon salt 1 clove garlic, minced 2 tablespoons unsalted sunflower seeds, toasted Directions Wash and dry beets and greens. Shred greens to measure 2 cups and set aside. Place beets in a sauce pan with enough water to cover. Bring to a boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool. Trim and peel skins off beets; cut into 8 wedges. Combine orange sections, beets, and apples in a bowl. Whisk olive oil, vinegar, sugar, salt and garlic together in a bowl; pour over beet mixture and toss well. Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve. I Made It Print Nutrition Facts (per serving) 165 Calories 4g Fat 32g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 165 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 306mg 13% Total Carbohydrate 32g 12% Dietary Fiber 6g 23% Total Sugars 25g Protein 4g Vitamin C 38mg 189% Calcium 69mg 5% Iron 2mg 9% Potassium 786mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved