Recipes

Apple, Beet and Avocado Salad

Name: Apple, Beet and Avocado Salad
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Ingredients: 3 medium beets; 4 cups mixed salad greens; 1 onion, sliced into thin rings; 1 apple - peeled, cored and thinly sliced; 0.5 avocado - peeled, pitted and sliced; 0.5 cup toasted chopped walnuts; 0.75 cup apple cider; 0.66666668653488 cup cider vinegar; 0.5 cup vegetable oil; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 1 teaspoon prepared mustard; 0.25 teaspoon celery seed

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Winter produce at its best and in holiday colors too. You can also toss the salad instead of arranging it if you prefer.

Recipe by Barrett

Updated on July 14, 2022

1

Prep Time:

25 mins

Cook Time:

1 hrs

Total Time:

1 hrs 25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 medium beets
4 cups mixed salad greens
1 onion, sliced into thin rings
1 apple - peeled, cored and thinly sliced
½ avocado - peeled, pitted and sliced
½ cup toasted chopped walnuts
¾ cup apple cider
⅔ cup cider vinegar
½ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon prepared mustard
¼ teaspoon celery seed

Directions

Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a baking dish with 1/4 cup water. Cover and bake for 1 hour or until tender. Remove from oven and set aside to cool.
Whisk together the apple cider, vinegar, oil, salt, pepper, mustard and celery seed.
Peel and slice the beets, combine with the vinaigrette and refrigerate at least half an hour.
Divide the greens among four salad plates. Drain beets, and reserve dressing. Decoratively arrange overlapping layers of beet, onion, apple, and avocado on the greens. Drizzle with reserved dressing. Sprinkle on the nuts, and serve at once.

Nutrition Facts (per serving)

477	Calories
41g	Fat
26g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 477
% Daily Value *
Total Fat 41g	53%
Saturated Fat 5g	26%
Sodium 373mg	16%
Total Carbohydrate 26g	9%
Dietary Fiber 6g	23%
Total Sugars 16g
Protein 5g
Vitamin C 17mg	87%
Calcium 72mg	6%
Iron 2mg	12%
Potassium 642mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.