Tuna Confetti Salad


This zesty salad gets its name from the colorful diced veggies and the party your taste buds will have when you try it! Try using yellow bell peppers instead of the red, if you like. Serve on a bed of lettuce or crusty sourdough rolls.

Prep Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
4 servings


  • 2 (5 ounce) cans tuna, drained

  • 2 tablespoons mayonnaise

  • 2 tablespoons diced green bell pepper

  • 2 tablespoons diced red bell pepper

  • 1 tablespoon red onion, diced

  • 1 tablespoon thinly sliced green onion

  • 1 clove garlic, minced

  • ½ teaspoon chopped fresh parsley

  • 1 teaspoon rice wine vinegar

  • ½ teaspoon lemon juice

  • 7 drops hot pepper sauce

  • salt and pepper to taste


  1. In a mixing bowl, combine the tuna, mayonnaise, bell peppers, red onion, green onion, garlic, parsley, vinegar, lemon juice, hot pepper sauce and salt and pepper. Stir well and refrigerate for at least one hour.

Nutrition Facts (per serving)

129 Calories
6g Fat
2g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 129
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 22mg 7%
Sodium 139mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 16g
Vitamin C 12mg 60%
Calcium 12mg 1%
Iron 1mg 6%
Potassium 183mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.