Briam (Greek Mixed Vegetables in Tomato Sauce)
Servings Per Recipe: 12
Calories: 177.1
% Daily Value *
protein: 2.7g 5 %
carbohydrates: 17.7g 6 %
dietary fiber: 3.5g 14 %
sugars: 6.5g
fat: 11.6g 18 %
saturated fat: 1.6g 8 %
vitamin a iu: 802.8IU 16 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.4mg 23 %
vitamin c: 51.1mg 85 %
folate: 50mcg 13 %
calcium: 49mg 5 %
iron: 1.1mg 6 %
magnesium: 37.1mg 13 %
potassium: 505mg 14 %
sodium: 97.2mg 4 %
thiamin: 0.1mg 15 %
calories from fat: 104.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.