Easy and Fast Cajun Chicken Caesar Salad

Name: Easy and Fast Cajun Chicken Caesar Salad
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 0.25 pound bacon; 4 skinless, boneless chicken breast halves - cut into strips; 1 teaspoon Cajun seasoning; 1 tablespoon light olive oil; 1 head romaine lettuce- rinsed, dried and chopped; 0.5 cup Caesar salad dressing; 0.33333334326744 cup grated Parmesan cheese

4.7

(104)

73 Reviews

11 Photos

This Cajun-spiced blackened chicken Caesar salad is an easy lunch, main dish, or supper for one or more. I'll tell you this one isn't a bore!

Recipe by Melissa Bellemare

Updated on January 9, 2023

close up view of Cajun Chicken Caesar Salad in a bowl

11

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

¼ pound bacon
4 skinless, boneless chicken breast halves - cut into strips
1 teaspoon Cajun seasoning
1 tablespoon light olive oil
1 head romaine lettuce- rinsed, dried and chopped
½ cup Caesar salad dressing
⅓ cup grated Parmesan cheese

Directions

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown; crumble and set aside.
In a preheated skillet, add chicken, seasoning mix, and oil. Cook until chicken is golden brown and cooked through. Remove from heat and set aside.
In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese, and crumbled bacon; toss and place on individual salad plates. Top with chicken and serve.

Nutrition Facts (per serving)

376	Calories
25g	Fat
4g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 376
% Daily Value *
Total Fat 25g	32%
Saturated Fat 6g	31%
Cholesterol 95mg	32%
Sodium 815mg	35%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 33g
Vitamin C 20mg	101%
Calcium 153mg	12%
Iron 2mg	9%
Potassium 460mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.