Lettuce, Avocado and Sunflower Seed Salad

Name: Lettuce, Avocado and Sunflower Seed Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 0.5 cup olive oil; 1.5 tablespoons red wine vinegar; 1.5 tablespoons balsamic vinegar; 1 clove garlic, minced; 1 tablespoon mayonnaise; 2 heads Bibb lettuce - rinsed, dried and torn; 0.33333331346512 cup sunflower seeds; 2 avocados - peeled, pitted and sliced

4.0

(25)

19 Reviews

2 Photos

This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

Recipe by Barrett

Updated on July 14, 2022

2

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup olive oil
1 ½ tablespoons red wine vinegar
1 ½ tablespoons balsamic vinegar
1 clove garlic, minced
1 tablespoon mayonnaise
2 heads Bibb lettuce - rinsed, dried and torn
⅓ cup sunflower seeds
2 avocados - peeled, pitted and sliced

Directions

Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Nutrition Facts (per serving)

442	Calories
45g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 442
% Daily Value *
Total Fat 45g	57%
Saturated Fat 6g	32%
Cholesterol 1mg	0%
Sodium 33mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber 8g	27%
Total Sugars 2g
Protein 3g
Vitamin C 13mg	67%
Calcium 45mg	3%
Iron 2mg	10%
Potassium 694mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.