Recipes Salad Green Salad Recipes Lettuce, Avocado and Sunflower Seed Salad 4.0 (25) 19 Reviews 2 Photos This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal. Recipe by Barrett Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ½ cup olive oil 1 ½ tablespoons red wine vinegar 1 ½ tablespoons balsamic vinegar 1 clove garlic, minced 1 tablespoon mayonnaise 2 heads Bibb lettuce - rinsed, dried and torn ⅓ cup sunflower seeds 2 avocados - peeled, pitted and sliced Directions Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve. I Made It Print Nutrition Facts (per serving) 442 Calories 45g Fat 12g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 442 % Daily Value * Total Fat 45g 57% Saturated Fat 6g 32% Cholesterol 1mg 0% Sodium 33mg 1% Total Carbohydrate 12g 4% Dietary Fiber 8g 27% Total Sugars 2g Protein 3g Vitamin C 13mg 67% Calcium 45mg 3% Iron 2mg 10% Potassium 694mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved