Recipes

Peach and Berry Salad

Name: Peach and Berry Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 3 fresh peaches; 2.5 pints blackberries; 1 pint strawberries, hulled and sliced; 0.25 cup honey; 0.5 teaspoon ground cardamom

4.3

(19)

14 Reviews

4 Photos

This is a fabulous late-summer fruit salad. Use it on pancakes, waffles or French toast.

Recipe by Barrett

Updated on July 14, 2022

4

Prep Time:

15 mins

Cook Time:

5 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 fresh peaches
2 ½ pints blackberries
1 pint strawberries, hulled and sliced
¼ cup honey
½ teaspoon ground cardamom

Directions

Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain, peel and slice.
In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom. Toss together and refrigerate.

Nutrition Facts (per serving)

190	Calories
1g	Fat
46g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 1g	2%
Sodium 7mg	0%
Total Carbohydrate 46g	17%
Dietary Fiber 11g	39%
Total Sugars 35g
Protein 3g
Vitamin C 122mg	609%
Calcium 78mg	6%
Iron 2mg	9%
Potassium 466mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.