Peach and Berry Salad


This is a fabulous late-summer fruit salad. Use it on pancakes, waffles or French toast.

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
4 servings


  • 3 fresh peaches

  • 2 ½ pints blackberries

  • 1 pint strawberries, hulled and sliced

  • ¼ cup honey

  • ½ teaspoon ground cardamom


  1. Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain, peel and slice.

  2. In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom. Toss together and refrigerate.

Nutrition Facts (per serving)

190 Calories
1g Fat
46g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 1g 2%
Sodium 7mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 11g 39%
Total Sugars 35g
Protein 3g
Vitamin C 122mg 609%
Calcium 78mg 6%
Iron 2mg 9%
Potassium 466mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.