Waldorf Salad with Yogurt


This is a classic recipe for a Waldorf Salad.

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • 3 tart apples - peeled, cored and chopped

  • 1 tablespoon lemon juice

  • 1 cup seedless grapes

  • 2 stalks celery, chopped

  • 2 green onions, chopped

  • 2 tablespoons mayonnaise

  • 2 tablespoons plain yogurt

  • 3 tablespoons apple juice

  • ¼ teaspoon celery seed

  • 1 bunch watercress, trimmed and chopped

  • 2 tablespoons chopped walnuts


  1. In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.

  2. In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.

  3. Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.

Nutrition Facts (per serving)

180 Calories
9g Fat
26g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 180
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 7%
Cholesterol 4mg 1%
Sodium 88mg 4%
Total Carbohydrate 26g 10%
Dietary Fiber 4g 14%
Total Sugars 20g
Protein 3g
Vitamin C 40mg 200%
Calcium 116mg 9%
Iron 1mg 4%
Potassium 513mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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