Nutritional Information
Tri-Mustard Salad
Servings Per Recipe: 7
Calories: 124.2
% Daily Value *
protein:
2.4g
5 %
carbohydrates:
9.6g
3 %
exchange other carbs:
0.5
dietary fiber:
2.5g
10 %
sugars:
4.5g
fat:
9.2g
14 %
saturated fat:
1.1g
6 %
cholesterol:
0mg
vitamin a iu:
962.4IU
19 %
niacin equivalents:
1.6mg
12 %
vitamin b6:
0.2mg
11 %
vitamin c:
29.3mg
49 %
folate:
25.1mcg
6 %
calcium:
40mg
4 %
iron:
0.9mg
5 %
magnesium:
29.6mg
11 %
potassium:
367.1mg
10 %
sodium:
123.5mg
5 %
thiamin:
0.1mg
10 %
calories from fat:
82.9
percent of calories from carbs:
29
percent of calories from fat:
63
percent of calories from protein:
7
percent of calories from sat fat:
7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved
