Recipes

Fruit Mix Salad

Name: Fruit Mix Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 oranges, peeled and cut into bite size pieces; 1 cup seedless red grapes; 0.5 cup pitted and halved Bing cherries; 0.25 cup golden raisins; 0.25 cup chopped pitted dates; 0.25 cup walnut halves

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This is a light summer fruit recipe.

Recipe by Heidi Habeck-Johnson

Updated on January 28, 2022

1

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 1/2 cups

Jump to Nutrition Facts

Ingredients

2 oranges, peeled and cut into bite size pieces
1 cup seedless red grapes
½ cup pitted and halved Bing cherries
¼ cup golden raisins
¼ cup chopped pitted dates
¼ cup walnut halves

Directions

Combine the orange pieces, grapes, cherries, raisins, dates, and walnuts in a bowl; toss to combine.

Nutrition Facts (per serving)

187	Calories
6g	Fat
36g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 187
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	3%
Sodium 2mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber 5g	16%
Total Sugars 29g
Protein 3g
Vitamin C 51mg	254%
Calcium 57mg	4%
Iron 1mg	4%
Potassium 437mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.