Fruit Mix Salad


This is a light summer fruit recipe.

Prep Time:
15 mins
Total Time:
15 mins
4 1/2 cups


  • 2 oranges, peeled and cut into bite size pieces

  • 1 cup seedless red grapes

  • ½ cup pitted and halved Bing cherries

  • ¼ cup golden raisins

  • ¼ cup chopped pitted dates

  • ¼ cup walnut halves


  1. Combine the orange pieces, grapes, cherries, raisins, dates, and walnuts in a bowl; toss to combine.

Nutrition Facts (per serving)

187 Calories
6g Fat
36g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 187
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 3%
Sodium 2mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 16%
Total Sugars 29g
Protein 3g
Vitamin C 51mg 254%
Calcium 57mg 4%
Iron 1mg 4%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.