Salad Ole

4.4
(25)
20 Reviews
1 Photo

This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired.

Recipe by Christine Johnson
Updated on July 14, 2022
1
Prep Time:
15 mins
Additional Time:
3 hrs
Total Time:
3 hrs 15 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 cups tomatoes, seeded and chopped

  • 1 cup diced zucchini

  • 1 cup frozen corn kernels

  • ⅓ cup chopped green onions

  • 1 avocado - peeled, pitted and diced

  • ⅓ cup picante sauce

  • 2 tablespoons vegetable oil

  • 2 tablespoons lemon juice

  • ½ teaspoon garlic salt

  • ¼ teaspoon ground cumin

Directions

  1. In a large bowl, combine the tomatoes, zucchini, corn, green onions, and avocado.

  2. Whisk together the picante sauce, oil, lemon juice, garlic salt, and cumin. toss gently with the vegetables. Chill 3-4 hours, and toss before serving.

Nutrition Facts (per serving)

140 Calories
10g Fat
13g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 140
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 7%
Sodium 241mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 15%
Total Sugars 4g
Protein 3g
Vitamin C 20mg 102%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 440mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved