Shelly's Super Salad


This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
4 servings


  • 1 head iceberg lettuce - rinsed, dried, and chopped

  • 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces

  • 2 tomatoes, chopped

  • 1 red onion, diced

  • 8 ounces fresh mushrooms, sliced

  • 4 eggs

  • 1 cucumber, cleaned and diced

  • 2 cups fat free Italian-style dressing

  • ¼ cup melba toast, crumbled


  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.

  2. In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.

  3. Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

Nutrition Facts (per serving)

350 Calories
6g Fat
63g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 9%
Cholesterol 186mg 62%
Sodium 1416mg 62%
Total Carbohydrate 63g 23%
Dietary Fiber 10g 35%
Total Sugars 23g
Protein 14g
Vitamin C 45mg 224%
Calcium 167mg 13%
Iron 5mg 26%
Potassium 1329mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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