Mushroom Salad I


This is an easy chilled mushroom and vegetable salad with an Italian dressing. Use a light dressing and It's low-fat and great tasting!

Prep Time:
20 mins
Total Time:
20 mins
7 servings


  • 2 (4.5 ounce) cans sliced mushrooms

  • 4 stalks celery, chopped

  • 1 (4 ounce) jar pimentos

  • 1 onion, chopped

  • 16 ounces light Italian-style salad dressing

  • 1 large red bell pepper, chopped (Optional)

  • 1 green bell pepper, chopped

  • salt and pepper to taste


  1. In a large bowl, combine the mushrooms, celery, pimentos, onion, red bell pepper and green bell pepper.

  2. Add 1/2 to 1 cup dressing and mix well. Salt and pepper to taste and refrigerate until chilled. Toss well before serving.

Nutrition Facts (per serving)

81 Calories
4g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 81
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Cholesterol 4mg 1%
Sodium 1050mg 46%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 2g
Vitamin C 59mg 295%
Calcium 27mg 2%
Iron 1mg 7%
Potassium 288mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.