Colombian Stewed Flank
Servings Per Recipe: 4
Calories: 235.7
% Daily Value *
protein: 15.4g 31 %
carbohydrates: 9.2g 3 %
dietary fiber: 2.1g 8 %
sugars: 4.7g
fat: 15.6g 24 %
saturated fat: 4.4g 22 %
cholesterol: 35.8mg 12 %
vitamin a iu: 659.2IU 13 %
niacin equivalents: 5.6mg 43 %
vitamin b6: 0.3mg 22 %
vitamin c: 13.6mg 23 %
folate: 22.8mcg 6 %
calcium: 44.9mg 5 %
iron: 2.9mg 16 %
magnesium: 32.3mg 12 %
potassium: 466mg 13 %
sodium: 769.5mg 31 %
thiamin: 0.1mg 14 %
calories from fat: 140
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.