Zesty Broccoli and Cauliflower Salad


An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Prep Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
8 servings


  • 2 cups fresh broccoli florets

  • 2 cups cauliflower, chopped

  • 1 red onion, sliced in rings

  • ½ cup zesty Italian dressing

  • ¼ cup sunflower seeds


  1. In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts (per serving)

73 Calories
6g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 73
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 3%
Sodium 266mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 1g
Vitamin C 32mg 162%
Calcium 20mg 2%
Iron 0mg 2%
Potassium 170mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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