Fried Rice with Ham


This is a great recipe that your family will love and is easy to make. Cook the rice a day ahead or buy some from a local Asian restaurant. The quality of the ham used makes a big difference in the recipe results.

close up view of Fried Rice with Ham in a pan
Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
4 servings


  • 2 tablespoons vegetable oil

  • 4 green onions, chopped

  • 1 cup cubed ham

  • 4 eggs, beaten

  • 1 cup frozen mixed peas and carrots

  • 4 cups cold cooked rice

  • 1 cup bean sprouts

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 3 tablespoons soy sauce


  1. Heat the vegetable oil in a skillet over medium-high heat. Cook the green onions in the oil for 1 minute. Add the ham, eggs, and the peas and carrot blend to the oil. Cook and stir until the egg is completely cooked. Add the rice and bean sprouts to the egg mixture and stir continually until the rice is heated completely through. Remove from heat; season with salt, pepper, and soy sauce.

Nutrition Facts (per serving)

400 Calories
16g Fat
46g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 400
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 155mg 52%
Sodium 1749mg 76%
Total Carbohydrate 46g 17%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 17g
Vitamin C 9mg 47%
Calcium 68mg 5%
Iron 2mg 12%
Potassium 346mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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