Mensaf (Jordanian Lamb Stew)
Servings Per Recipe: 8
Calories: 544.4
% Daily Value *
protein: 23.4g 47 %
carbohydrates: 59.8g 19 %
dietary fiber: 1.6g 7 %
sugars: 2g
fat: 22.6g 35 %
saturated fat: 7g 35 %
cholesterol: 61.4mg 21 %
vitamin a iu: 61.6IU 1 %
niacin equivalents: 11.5mg 89 %
vitamin b6: 0.2mg 10 %
vitamin c: 0.5mg 1 %
folate: 158.6mcg 40 %
calcium: 107.7mg 11 %
iron: 4.6mg 26 %
magnesium: 50.3mg 18 %
potassium: 317.8mg 9 %
sodium: 262.7mg 11 %
thiamin: 0.6mg 58 %
calories from fat: 203.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.