Good for You Greek Salad


A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • 3 large ripe tomatoes, chopped

  • 2 cucumbers, peeled and chopped

  • 1 small red onion, chopped

  • ¼ cup olive oil

  • 4 teaspoons lemon juice

  • 1 ½ teaspoons dried oregano

  • salt and pepper to taste

  • 1 cup crumbled feta cheese

  • 6 black Greek olives, pitted and sliced


  1. In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

Nutrition Facts (per serving)

187 Calories
16g Fat
8g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 187
% Daily Value *
Total Fat 16g 20%
Saturated Fat 5g 26%
Cholesterol 22mg 7%
Sodium 347mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 5g
Vitamin C 16mg 81%
Calcium 152mg 12%
Iron 1mg 4%
Potassium 358mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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