Good for You Greek Salad

Name: Good for You Greek Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 3 large ripe tomatoes, chopped; 2 medium cucumbers, peeled and chopped; 1 small red onion, chopped; 0.25 cup olive oil; 4 teaspoons lemon juice; 1.5 teaspoons dried oregano; salt and pepper to taste; 1 cup crumbled feta cheese; 6 black Greek olives, pitted and sliced

4.6

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Greek-inspired salad with tomato, cucumber, and feta cheese.

Recipe by jen

Updated on January 12, 2023

104

Prep Time:

15 mins

Total Time:

15 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

3 large ripe tomatoes, chopped
2 medium cucumbers, peeled and chopped
1 small red onion, chopped
¼ cup olive oil
4 teaspoons lemon juice
1 ½ teaspoons dried oregano
salt and pepper to taste
1 cup crumbled feta cheese
6 black Greek olives, pitted and sliced

Directions

Toss tomatoes, cucumbers, and red onion together in a shallow salad bowl. Drizzle oil and lemon juice over top, then sprinkle with oregano, salt, and pepper. Top with feta and olives.

Tips

You can use two green onions instead of the small red onion if desired.

Nutrition Facts (per serving)

187	Calories
16g	Fat
8g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 187
% Daily Value *
Total Fat 16g	20%
Saturated Fat 5g	26%
Cholesterol 22mg	7%
Sodium 347mg	15%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 4g
Protein 5g
Vitamin C 16mg	81%
Calcium 152mg	12%
Iron 1mg	4%
Potassium 358mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.