Recipes

Eggplant Tomato Salad

Name: Eggplant Tomato Salad
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 green bell pepper; 1 large red bell pepper; 7 tomatoes; 1 eggplant; 4 cloves crushed garlic; 0.25 cup extra virgin olive oil; 2 tablespoons tomato paste; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon cayenne pepper

3.7

(11)

7 Reviews

3 Photos

This is delicious with or without bread and good served warm or cold. It can be used as a side dish or just as something different to accompany a meal. Enjoy!

By

Allrecipes Member

Published on August 23, 1999

3

Prep Time:

20 mins

Cook Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

5

Yield:

4 to 6 servings

Jump to Nutrition Facts

Ingredients

1 green bell pepper
1 large red bell pepper
7 tomatoes
1 eggplant
4 cloves crushed garlic
¼ cup extra virgin olive oil
2 tablespoons tomato paste
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper

Directions

Roast peppers on stove burners, or under oven broiler until skin turns evenly black. Immediately place in a plastic bag and let cool.
Prepare the tomatoes by cutting an X on the bottom of each and boil in water for 1 minute, plunge into a cold water bath and let cool.
Cut the eggplant into small strips and saute in oil until eggplant begins to brown. About 6 to 8 minutes. Once the eggplant is soft, add garlic.
Rinse the peppers under cold water and remove the burnt skin (just the ash). Open the peppers and remove seeds. Cut into small strips and add to eggplant. Peel cooled tomatoes, chop and add to eggplant mixture. Add tomato paste, salt, pepper and cayenne. Bring to boil, reduce heat and simmer for 30 minutes.

Nutrition Facts (per serving)

189	Calories
12g	Fat
20g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 189
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	9%
Sodium 299mg	13%
Total Carbohydrate 20g	7%
Dietary Fiber 8g	28%
Total Sugars 11g
Protein 4g
Vitamin C 92mg	461%
Calcium 43mg	3%
Iron 1mg	8%
Potassium 936mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.