Heather's Cilantro, Black Bean, and Corn Salsa

Name: Heather's Cilantro, Black Bean, and Corn Salsa
Prep time: 25 min
Total time: 25 min
Ingredients: 2 (15 ounce) cans black beans, drained and rinsed; 1 (15 ounce) can yellow corn, drained; 1 (15 ounce) can white corn, drained; 1 (14.5 ounce) can Italian-style diced tomatoes, drained; 1 bunch finely chopped cilantro; 5 green onions, finely sliced; 1 small red onion, finely chopped; 1 red bell pepper, seeded and chopped; 1 tablespoon minced garlic; 0.25 cup lime juice; 1 avocado - peeled, pitted, and diced; 2 tablespoons olive oil, or to taste

4.7

(474)

349 Reviews

45 Photos

This black bean and corn salsa is a fun summer recipe that can be served on its own or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Recipe by hvoeltner

Updated on June 2, 2022

45

Prep Time:

25 mins

Total Time:

25 mins

Servings:

72

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Directions

Stir together black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic in a large bowl.
Gently mix in lime juice and avocado. Drizzle with olive oil to serve.

Rock_lobster

Nutrition Facts (per serving)

30	Calories
1g	Fat
5g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 72
Calories 30
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 85mg	4%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 1g
Vitamin C 5mg	23%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 84mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.