Heather's Cilantro, Black Bean, and Corn Salsa


This black bean and corn salsa is a fun summer recipe that can be served on its own or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Prep Time:
25 mins
Total Time:
25 mins


  • 2 (15 ounce) cans black beans, drained and rinsed

  • 1 (15 ounce) can yellow corn, drained

  • 1 (15 ounce) can white corn, drained

  • 1 (14.5 ounce) can Italian-style diced tomatoes, drained

  • 1 bunch finely chopped cilantro

  • 5 green onions, finely sliced

  • 1 small red onion, finely chopped

  • 1 red bell pepper, seeded and chopped

  • 1 tablespoon minced garlic

  • ¼ cup lime juice

  • 1 avocado - peeled, pitted, and diced

  • 2 tablespoons olive oil, or to taste


  1. Stir together black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic in a large bowl.

  2. Gently mix in lime juice and avocado. Drizzle with olive oil to serve.

    close up view of a Heather's Cilantro, Black Bean, and Corn Salsa in a bowl, with tortilla

Nutrition Facts (per serving)

30 Calories
1g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 72
Calories 30
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 85mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 1g
Vitamin C 5mg 23%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 84mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love