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Whole Baked Fish with Cilantro

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"Fish is so good for you and can be so delicious when prepared correctly. Try incorporating more fish into your diet with this easy recipe. Serve with rice."
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Ingredients

1 h 10 m servings 603 cals
Original recipe yields 6 servings (1 fish)

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Drizzle a large oven-safe pan with oil.
  2. Rinse trout and pat dry with a paper towel. Place on a flat work surface. Cut trout from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book; lay onto the prepared pan.
  3. Place tomatoes, onion, lemon juice, cilantro, garlic, coriander, cumin, salt, pepper, and cinnamon in a food processor. Pulse until chopped fine but not pureed. Pour 1/2 the mixture on top of 1/2 of the trout; fold the other side of trout on top. Spoon the remaining 1/2 of the mixture on and around the sealed trout. Add water to the pan; arrange potatoes around the trout. Cover pan with aluminum foil.
  4. Bake in the preheated oven until trout flakes easily with a fork, about 45 minutes.

Footnotes

  • Cook's Note:
  • You can use any kind of fish.

Nutrition Facts


Per Serving: 603 calories; 26.2 g fat; 16.6 g carbohydrates; 74 g protein; 201 mg cholesterol; 523 mg sodium. Full nutrition

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