Recipes

Chocolate and Blueberry Smoothie

Name: Chocolate and Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 teaspoons cocoa powder; 1 teaspoon hot water; 1 cup milk; 4 tablespoons frozen blueberries; 1 teaspoon white sugar; 4 ice cubes

2.8

(17)

16 Reviews

5 Photos

Refreshing and perfect for warm summer days! Kids will love this.

Recipe by Nella85

Published on June 18, 2020

5

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

2 teaspoons cocoa powder
1 teaspoon hot water
1 cup milk
4 tablespoons frozen blueberries
1 teaspoon white sugar
4 ice cubes

Directions

Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.
Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds. Serve cold.

Nutrition Facts (per serving)

181	Calories
6g	Fat
26g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 181
% Daily Value *
Total Fat 6g	7%
Saturated Fat 3g	17%
Cholesterol 20mg	7%
Sodium 104mg	5%
Total Carbohydrate 26g	10%
Dietary Fiber 3g	10%
Total Sugars 22g
Protein 9g
Vitamin C 6mg	32%
Calcium 297mg	23%
Iron 1mg	4%
Potassium 471mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.