Chocolate and Blueberry Smoothie

2.8
(17)

Refreshing and perfect for warm summer days! Kids will love this.

5
5
5
5
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 2 teaspoons cocoa powder

  • 1 teaspoon hot water

  • 1 cup milk

  • 4 tablespoons frozen blueberries

  • 1 teaspoon white sugar

  • 4 ice cubes

Directions

  1. Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.

  2. Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds. Serve cold.

Nutrition Facts (per serving)

181 Calories
6g Fat
26g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 181
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 17%
Cholesterol 20mg 7%
Sodium 104mg 5%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 10%
Total Sugars 22g
Protein 9g
Vitamin C 6mg 32%
Calcium 297mg 23%
Iron 1mg 4%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.