These tasty muffins are loaded with fiber!

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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C).

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  • Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.

  • Bake in preheated oven until lightly browned, about 20 minutes.

Nutrition Facts

97.2 calories; 3.3 g protein; 17.3 g carbohydrates; 0 mg cholesterol; 271 mg sodium. Full Nutrition

Reviews (8)

Read More Reviews

Most helpful positive review

Rating: 4 stars
12/30/2010
Theses were good.I used granola instead of bran flakes though because I didn't have any and I put cranberries in them..Made them Christmas morning for breakfast with waffles eggs and bacon Read More
(11)

Most helpful critical review

Rating: 3 stars
06/05/2008
I found this recipe was a little bland so I added blueberries half a banana honey and some cinnamon sugar. The only mistake I made with that was I put in a few too many blueberries and the muffins were a little gooey on the inside other than that they were pretty good. Add a little butter on them when they are done and voila! Delicious! Read More
(18)
11 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 1
Rating: 4 stars
12/30/2010
Theses were good.I used granola instead of bran flakes though because I didn't have any and I put cranberries in them..Made them Christmas morning for breakfast with waffles eggs and bacon Read More
(11)
Rating: 3 stars
06/04/2008
I found this recipe was a little bland so I added blueberries half a banana honey and some cinnamon sugar. The only mistake I made with that was I put in a few too many blueberries and the muffins were a little gooey on the inside other than that they were pretty good. Add a little butter on them when they are done and voila! Delicious! Read More
(18)
Rating: 3 stars
08/20/2007
I found these muffins to be on the bland side and I even added some cinnamon. If I make them again I think I'll add a little honey for extra flavor. Read More
(13)
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Rating: 4 stars
12/30/2010
Theses were good.I used granola instead of bran flakes though because I didn't have any and I put cranberries in them..Made them Christmas morning for breakfast with waffles eggs and bacon Read More
(11)
Rating: 2 stars
03/03/2010
Pretty bland. We put apple butter on top and that made it taste better but next time I would definitely add honey some raisins and walnuts and cinnamon to make it more flavorful. Read More
(1)
Rating: 4 stars
11/16/2009
I loved this recipe I also prepared it with banana soy milk and strawberrie soy milk. it really worked Read More
(1)
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Rating: 4 stars
11/02/2011
From the reviews I added 1t cinnamon 1/2 t nutmeg and 1/2t ground cloves. I also added a small container of mandarin oranges (the kind you put in your lunch) to give a little extra moisture. Read More
(1)
Rating: 5 stars
12/08/2009
I followed the recipe and added blue berries and a smart balance/brown sugar/flour crumbled topping and it was excellent!! Read More
Rating: 2 stars
03/21/2018
3 18 18... https://www.allrecipes.com/recipe/143120/healthier-bran-muffins/... Very wet batter - very. 'Kinda tasted like a muffin with bran cereal mixed in it. "Used Fiber One. 'On the bland side. Read More