This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.

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  • Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.

  • Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts

277.1 calories; 5.6 g protein; 29.1 g carbohydrates; 5.2 mg cholesterol; 314.2 mg sodium. Full Nutrition

Reviews (79)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/13/2004
Everyone liked this. I served it as a main course salad on a mixture of baby spinach and romaine along with rice and sauteed vegetables. I substituted a TBSP. of the mayo with olive oil and added a bit more mustard and lemon juice. Read More
(51)

Most helpful critical review

Rating: 3 stars
06/14/2005
Nothing special Read More
(13)
109 Ratings
  • 5 star values: 67
  • 4 star values: 32
  • 3 star values: 8
  • 2 star values: 1
  • 1 star values: 1
Rating: 4 stars
04/13/2004
Everyone liked this. I served it as a main course salad on a mixture of baby spinach and romaine along with rice and sauteed vegetables. I substituted a TBSP. of the mayo with olive oil and added a bit more mustard and lemon juice. Read More
(51)
Rating: 4 stars
04/13/2004
Everyone liked this. I served it as a main course salad on a mixture of baby spinach and romaine along with rice and sauteed vegetables. I substituted a TBSP. of the mayo with olive oil and added a bit more mustard and lemon juice. Read More
(51)
Rating: 5 stars
09/24/2003
Sooooo good. This salad is perfect.. It's filling enough for my boyfriend and healthy enough for me. Very refreshing and easy. I served it on a bed of romaine lettuce and fresh baby spinach instead of iceberg. And I used pecans. But I think any nut would be great in this salad. It is great as a side for grilled salmon. Read More
(49)
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Rating: 5 stars
07/09/2003
This salad was great! I did use some halved red grapes along with a golden delicious apple; I also used slivered almonds instead of the walnuts. I'll definitely make it again with the slight alterations. It's great for a crowd too. Read More
(43)
Rating: 5 stars
08/18/2003
I really enjoyed this salad...kind of like a Waldorf salad. I went easy on the mayo used almonds instead of walnuts and added some dried cranberries. It was very good! I'll be making this again. Read More
(18)
Rating: 4 stars
12/12/2004
I thought this was great although I did feel compelled to season it a bit more. I substituted brown sugar for honey forgot to put in nuts used 'Ultra Low-Fat Miracle Whip' and threw it a few spices. I was GOING to eat the leftovers but it seems that my husband beat me to them!! Read More
(13)
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Rating: 3 stars
06/13/2005
Nothing special Read More
(13)
Rating: 5 stars
06/06/2005
Very good! I used sweet onions and added about 1/4 cup. I also added salt and pepper. Read More
(12)
Rating: 4 stars
04/04/2006
Very easy and different. Used green onions instead of regular onion and didn't have walnuts so I subbed dried cherries. I love garbanzo beans and look for ways to use them. Served with fried chicken and deviled eggs. Read More
(11)
Rating: 5 stars
05/12/2004
This was great! I think next time I'll add some dried cranberries to it. Read More
(10)