Strawberry-Yogurt Shake

4.4
(17)

This quick strawberry shake is great on hot summer days.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 (16 ounce) package fresh strawberries, hulled

  • 2 bananas, peeled and sliced

  • 3 cups ice cubes

  • 1 (16 ounce) container plain low-fat yogurt

Directions

  1. Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.

Nutrition Facts (per serving)

321 Calories
5g Fat
60g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 321
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 12%
Cholesterol 14mg 5%
Sodium 162mg 7%
Total Carbohydrate 60g 22%
Dietary Fiber 8g 27%
Total Sugars 42g
Protein 15g
Vitamin C 146mg 728%
Calcium 457mg 35%
Iron 1mg 8%
Potassium 1301mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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