Caesar Salad III

Name: Caesar Salad III
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 head romaine lettuce; 1 clove garlic; 1 teaspoon lemon juice; ¼ tablespoon lemon juice; ¼ teaspoon ground mustard; 1 (2 ounce) can anchovy fillets, oil reserved; 2 teaspoons olive oil from anchovies; ¼ cup egg substitute; ¼ teaspoon ground black pepper; 1 tablespoon grated Parmesan cheese; 1 tablespoon white wine vinegar; 4 tablespoons croutons

Rating: 3.42 stars

12 Ratings
9 Reviews
1 Photo

A low-cholesterol Caesar salad that uses liquid egg replacement rather than actual eggs.

By Alison

Gallery

Recipe Summary

prep:

15 mins

total:

15 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Wash the lettuce and dry the leaves well. Tear into 1 to 2 inch pieces, and transfer to a salad bowl.

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Step 2

Using a food processor puree or pulverize the garlic. Add the lemon juice, mustard, anchovies, oil, liquid egg, pepper, parmesan cheese, and vinegar and mix well. Just before serving, toss the romaine lettuce with the dressing and top with croutons.

Nutrition Facts

Per Serving:

89 calories; protein 6.9g; carbohydrates 4.4g; fat 5.1g; cholesterol 10.8mg; sodium 486.2mg. Full Nutrition

Reviews (9)

Most helpful positive review

TONY NOUJAIM

12/06/2003

Quick to prepare and very tasty. The dressing has a very appetizing flavor also. Read More

Helpful

(19)

Most helpful critical review

DINKYPIE

01/23/2003

Hmm...maybe it was me and my anchovies but this was overwhelmingly salty and not thoroughly enjoyable. Read More

Helpful

(21)

12 Ratings

5 star values: 5
4 star values: 1
3 star values: 2
2 star values: 2
1 star values: 2

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

DINKYPIE

01/22/2003

Hmm...maybe it was me and my anchovies but this was overwhelmingly salty and not thoroughly enjoyable. Read More

Helpful

(21)

JTAVARES

01/22/2003

I really wish I would have checked the reviews before making this one. It tasted too vinegary and we ended up having to throw the whole thing out. Yuck. Read More

Helpful

(21)

TONY NOUJAIM

12/06/2003

Quick to prepare and very tasty. The dressing has a very appetizing flavor also. Read More

Helpful

(19)

rosebud434

05/06/2006

I made this last night and cut the recipe for 2. The only change I made was to poach an egg and add to other ingredients. It was delicious! Thanks Jessica. Read More

Helpful

(12)

AZ93

03/14/2013

I make homemade Caesars at least twice a week and eat it whenever I go out. When I saw this recipe I figured I would give it a shot. I didn't have the vinegar but tried the ground mustard and egg sub. Everything else is how I usually make it except I add 2 tsp of worcestercire (there are 2 listings for lemon juice in this recipe and I am wondering if one of them is for that....). The ground mustard (not the same as jarred mustard taste it!) flavor gave it a kick that wasn't bad. The only problem I had was that I usually poach an egg for 45 seconds in boiling water rather than using the egg sub. The poached egg yolk even over a regular uncooked egg yolk gives a creamy consistency I couldn't get with the substitute. I whisked for several minutes (usually the longer you whisk the creamier it gets) and could not get the consistency I wanted. Also an entire 2oz can of anchovies is a crazy amount. If you really want to use all that rinse it first or it will be terribly salty. Typically I use a tsp of anchovy paste which blends better then a few finely chopped anchovies mixed in with a couple more layered on top if people want them. Anyway skip the egg sub and just use the single POACHED egg yolk. It makes a whole different dressing and flavor. Then add more of the various ingredients to taste. BTW don't forget the homemade garlic croutons! (See photo). A really good Caesar is well worth learning to make. I learned a lot here. Thanks for posting! Read More

Helpful

(8)

lelarsen5322

03/10/2008

Not your traditional dressing very salty and very bland at the same time Read More

Helpful

(5)

Grandparents Rule!

02/09/2012

Yum Read More

Helpful

(1)

Misstcat

07/03/2012

The best Caesar dressing I've found! Read More

artcadet

05/21/2013

This is a really good recipe. I think you could coddle the egg if you don't have egg substitute. Also I use a little less anchovy because they can be really salty but delicious. Read More

Back to Caesar Salad III

All Reviews for Caesar Salad III

- of Reviews

Caesar Salad III

Servings Per Recipe: 4
Calories: 89

% Daily Value *

protein: 14 %

carbohydrates: 1 %

dietary fiber: 7 %

sugars:

fat: 8 %

saturated fat: 5 %

cholesterol: 4 %

vitamin a iu: 99 %

niacin equivalents: 30 %

vitamin b6: 6 %

vitamin c: 36 %

folate: 30 %

calcium: 8 %

iron: 10 %

magnesium: 8 %

potassium: 9 %

sodium: 19 %

thiamin: 11 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Caesar Salad III

1 of 9

All Reviews

DINKYPIE

01/22/2003

Hmm...maybe it was me and my anchovies but this was overwhelmingly salty and not thoroughly enjoyable.

Helpful

(21)

JTAVARES

01/22/2003

I really wish I would have checked the reviews before making this one. It tasted too vinegary and we ended up having to throw the whole thing out. Yuck.

Helpful

(21)

TONY NOUJAIM

12/06/2003

Quick to prepare and very tasty. The dressing has a very appetizing flavor also.

Helpful

(19)

rosebud434

05/06/2006

I made this last night and cut the recipe for 2. The only change I made was to poach an egg and add to other ingredients. It was delicious! Thanks Jessica.

Helpful

(12)

AZ93

03/14/2013

Helpful

(8)

lelarsen5322

03/10/2008

Not your traditional dressing very salty and very bland at the same time

Helpful

(5)

Grandparents Rule!

02/09/2012

Yum

Helpful

(1)

Misstcat

07/03/2012

The best Caesar dressing I've found!

artcadet

05/21/2013

This is a really good recipe. I think you could coddle the egg if you don't have egg substitute. Also I use a little less anchovy because they can be really salty but delicious.

1 of 1 Caesar Salad III

AZ93

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Caesar Salad III

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (9)

Most helpful positive review

Most helpful critical review

All Reviews for Caesar Salad III

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Caesar Salad III

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (9)

Most helpful positive review

Most helpful critical review

All Reviews for Caesar Salad III