Broccoli Salad III

4.5
(22)

A different type of salad that does not use lettuce. For a different twist, try raisins instead of grapes and toasted almonds instead of sunflower seeds.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
7
Yield:
6 to 8 servings

Ingredients

  • 1 head fresh broccoli, chopped

  • 2 cups seedless grapes

  • 1 onion, finely diced

  • 12 slices turkey bacon

  • 1 cup sunflower seeds

  • ¼ cup white sugar

  • ½ cup mayonnaise

  • 1 tablespoon white wine vinegar

Directions

  1. Place turkey bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

  2. Prepare dressing by whisking together the sugar, salad dressing or mayonnaise and vinegar. Pour over broccoli, grapes, onion, turkey bacon and sunflower seeds. Toss until well coated, refrigerate until chilled and serve.

Nutrition Facts (per serving)

314 Calories
23g Fat
21g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 314
% Daily Value *
Total Fat 23g 29%
Saturated Fat 5g 23%
Cholesterol 49mg 16%
Sodium 687mg 30%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 6%
Total Sugars 17g
Protein 9g
Vitamin C 44mg 222%
Calcium 49mg 4%
Iron 1mg 7%
Potassium 345mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.