Black Bean Salad

Name: Black Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 2 (15 ounce) cans whole kernel corn, drained; 8 green onions, chopped; 2 jalapeno peppers, seeded and minced; 1 green bell pepper, chopped; 1 avocado - peeled, pitted, and diced; 1 (4 ounce) jar pimentos; 3 tomatoes, seeded and chopped; 1 cup chopped fresh cilantro; 1 lime, juiced; 0.5 cup Italian salad dressing; 0.5 teaspoon garlic salt

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This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Recipe by Merle Shinpoch

Updated on July 14, 2022

11

Prep Time:

20 mins

Total Time:

20 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Directions

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts (per serving)

159	Calories
6g	Fat
24g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 159
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Sodium 562mg	24%
Total Carbohydrate 24g	9%
Dietary Fiber 6g	20%
Total Sugars 5g
Protein 5g
Vitamin C 28mg	142%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 359mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.