Chunky Pumpkin Chili

4.6
(19)

Ground beef and kidney beans are joined by pumpkin and pumpkin pie spice in this fall twist on chili!

2
2
Prep Time:
20 mins
Cook Time:
1 hrs
Total Time:
1 hrs 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 pounds ground beef

  • 1 large onion, diced

  • 1 green bell pepper, diced

  • 2 (15 ounce) cans kidney beans, drained

  • 1 (46 fluid ounce) can tomato juice

  • 1 (28 ounce) can peeled and diced tomatoes with juice

  • ½ cup canned pumpkin puree

  • 1 tablespoon pumpkin pie spice

  • 1 tablespoon chili powder

  • ¼ tablespoon SPLENDA® No Calorie Sweetener, Granulated

Directions

  1. In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and SPLENDA® Granulated Sweetener. Simmer 1 hour.

Note

This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.

Serving Size: 1 1/4 cups pumpkin chili

Nutrition Facts (per serving)

384 Calories
16g Fat
31g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 384
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6g 31%
Cholesterol 69mg 23%
Sodium 924mg 40%
Total Carbohydrate 31g 11%
Dietary Fiber 9g 33%
Total Sugars 10g
Protein 28g
Vitamin C 50mg 251%
Calcium 106mg 8%
Iron 7mg 37%
Potassium 845mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.