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Seitan Fried Chik'n

 made it  |  0 reviews   |   photos
Brooke Elizabeth

"Seitan is very easy to cook with and can be a great meat replacement for vegetarians, vegans, or those simply concerned their personal health. Look for it in your local health food store, or order seitan online."
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Ingredients

20 m servings 409 cals
Original recipe yields 4 servings

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Directions

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  1. Whisk eggs together in a bowl. Combine bread crumbs, black pepper, cumin, garlic powder, chili powder, and thyme in a separate bowl.
  2. Slice seitan into desired-size pieces. Dip each into egg mixture, then coat with bread crumbs; place on a plate.
  3. Heat olive oil in a skillet over medium heat. Arrange coated seitan pieces in the skillet; cook until crispy, 5 to 7 minutes per side.

Nutrition Facts


Per Serving: 409 calories; 20 g fat; 27.9 g carbohydrates; 30 g protein; 186 mg cholesterol; 495 mg sodium. Full nutrition

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