Seitan is very easy to cook with and can be a great meat replacement for vegetarians, vegans, or those simply concerned their personal health. Look for it in your local health food store, or order seitan online.

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk eggs together in a bowl. Combine bread crumbs, black pepper, cumin, garlic powder, chili powder, and thyme in a separate bowl.

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  • Slice seitan into desired-size pieces. Dip each into egg mixture, then coat with bread crumbs; place on a plate.

  • Heat olive oil in a skillet over medium heat. Arrange coated seitan pieces in the skillet; cook until crispy, 5 to 7 minutes per side.

Nutrition Facts

409 calories; protein 30g 60% DV; carbohydrates 27.9g 9% DV; fat 20g 31% DV; cholesterol 186mg 62% DV; sodium 495.5mg 20% DV. Full Nutrition