Oven Roasted Teriyaki Chicken

4.7
(387)

Chicken pieces are coated with a homemade teriyaki sauce and baked to perfection in the oven. Easy to double for a large group.

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Prep Time:
30 mins
Cook Time:
1 hrs
Total Time:
1 hrs 30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 tablespoon cornstarch

  • 1 tablespoon cold water

  • ½ cup SPLENDA® No Calorie Sweetener, Granulated

  • ½ cup soy sauce

  • ¼ cup cider vinegar

  • 1 clove garlic, minced

  • ½ teaspoon ground ginger

  • ¼ teaspoon ground black pepper

  • 12 skinless chicken thighs

Directions

  1. In a small saucepan over low heat, combine the cornstarch, cold water, SPLENDA® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.

  2. Preheat oven to 425 degrees F (220 degrees C).

  3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.

  4. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.

Note

This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.

Serving Size: 3/4 cup teriyaki chicken

Nutrition Facts (per serving)

207 Calories
10g Fat
3g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 207
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 85mg 28%
Sodium 1282mg 56%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 25g
Vitamin C 0mg 1%
Calcium 17mg 1%
Iron 2mg 9%
Potassium 272mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.