Strawberry Romaine Salad I


For my wedding shower everyone brought a few recipes and this is one of my favorites. It is refreshing and pretty. This salad also travels well, just save the dressing and use it just before serving.

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • 1 head romaine lettuce - rinsed, dried, and chopped

  • 2 bunches fresh spinach - chopped, washed and dried

  • 1 pint fresh strawberries, sliced

  • 1 Bermuda onion, sliced

  • ½ cup mayonnaise

  • 2 tablespoons white wine vinegar

  • cup white sugar

  • ¼ cup milk

  • 2 tablespoons poppy seeds


  1. In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.

  2. In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.

Nutrition Facts (per serving)

257 Calories
17g Fat
25g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 257
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 13%
Cholesterol 8mg 3%
Sodium 205mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 20%
Total Sugars 17g
Protein 6g
Vitamin C 82mg 409%
Calcium 199mg 15%
Iron 4mg 23%
Potassium 926mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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