Refried Bean Salad


A beautiful and low-fat bean dip that begs for tortilla chips!

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • 1 (16 ounce) can vegetarian refried beans

  • ½ cup fat free sour cream

  • ½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)

  • ½ (1.25 ounce) package taco seasoning mix

  • ½ cup shredded sharp Cheddar cheese

  • ½ head iceberg lettuce - rinsed, dried, and chopped

  • 1 large tomato, chopped

  • 2 green onions, chopped

  • 4 large pitted black olives, sliced

  • ¼ cup salsa

  • 1 (14.5 ounce) package low-fat baked tortilla chips


  1. Spread the refried beans on a large flat platter.

  2. Wisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.

  3. Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.

Nutrition Facts (per serving)

444 Calories
8g Fat
82g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 444
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 13%
Cholesterol 18mg 6%
Sodium 1406mg 61%
Total Carbohydrate 82g 30%
Dietary Fiber 10g 37%
Total Sugars 8g
Protein 16g
Vitamin C 6mg 32%
Calcium 269mg 21%
Iron 3mg 14%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.