A beautiful and low-fat bean dip that begs for tortilla chips!

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Spread the refried beans on a large flat platter.

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  • Wisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.

  • Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.

Nutrition Facts

444 calories; protein 16.3g 33% DV; carbohydrates 81.5g 26% DV; fat 7.9g 12% DV; cholesterol 17.5mg 6% DV; sodium 1406.2mg 56% DV. Full Nutrition

Reviews (16)

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Most helpful positive review

Rating: 5 stars
09/21/2003
My 18 yr old son actually ran across this recipe and surprised our family by making it for a lite dinner one night. It is Wonderful!! I have since made this twice for home and potluck at work. I have been asked repeatedly for the recipe and it always gets rave reviews from everyone. It is a very flexible recipe. I've used different types of refried beans (chunky and black) both have been great! We have also used shredded Mexican or Taco cheese with great results. You will really enjoy this recipe! Thanks to Diana for submitting it!! Read More
(25)
19 Ratings
  • 5 star values: 11
  • 4 star values: 7
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/21/2003
My 18 yr old son actually ran across this recipe and surprised our family by making it for a lite dinner one night. It is Wonderful!! I have since made this twice for home and potluck at work. I have been asked repeatedly for the recipe and it always gets rave reviews from everyone. It is a very flexible recipe. I've used different types of refried beans (chunky and black) both have been great! We have also used shredded Mexican or Taco cheese with great results. You will really enjoy this recipe! Thanks to Diana for submitting it!! Read More
(25)
Rating: 4 stars
09/21/2003
If I can make it well anyone can! And it all got eaten (FAST!). It also looked great on the plate and the fat-conscious women ate just as much as everyone else! Read More
(16)
Rating: 5 stars
09/21/2003
Gets gobbled up at church potlucks very quickly! Everyone loves it. Read More
(16)
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Rating: 4 stars
09/21/2003
This was delicious. By topping it with a not too spicy salsa I found it to be an easy way to get extra veggies into my 6 year old. It was equally appreciated by her college age brother and his friends. It was easy and quick too. Read More
(14)
Rating: 5 stars
09/21/2003
My husband and I loved it!! Very easy to fix. Does not taste low fat. This will become a family favorite. Read More
(13)
Rating: 5 stars
09/21/2003
I made this for my ladies luncheon this afternoon. What a hit! It's colorful and tasty! Read More
(10)
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Rating: 4 stars
03/14/2005
Tasty and pretty simple to prepare. Added seasoned ground beef to make this more of a taco salad. Read More
(10)
Rating: 5 stars
06/11/2005
Excellent appetizer! Prep time was more like 30 minutes but it was well worth it. Everyone loved it and I'll definitely make it again. Read More
(9)
Rating: 4 stars
09/26/2005
This was a simple recipe for any get together. Read More
(9)